What Do Bs Do For You

What Do Bs Do For You?

B vitamins are essential nutrients! This means that the body does not store them and so they must be ingested on a daily basis, whether through diet or supplements, to maintain optimal health.

All Bs are involved in breaking down food into energy

B-1 (Thiamine) Support Brain, Nervous system and cell creation.

B-2 (Riboavin) Breaks down carbs, fats, protein for conversion to energy. Supports function of B-3 and B-6. Supports mucous membranes and red blood cell production.

B-3 (Niacin) Is believed to help cholesterol and blood glucose levels, supports red blood cell formation

B-5 (Pantothenic acid) supports liver function, creation of co-enzymes which help with normal physiological function.

B-6 (Pyridoxine) supports immune system, red blood cell strength and nerve communications.

B-7 (Biotin) Believed to support healthy hair and nails and required for metabolizing fats and amino acids

B-9 (Folate) supports cell division, DNA and RNA formation, muscle strength.

B-12 (Cobalamin) Supports DNA and RNA production as well as the important nerve protective sheath, Myelin. Supports red blood cells in the transportation of oxygen and nutrients.

Don’t Risk Your Health to the Uncertainty of Synthetic Vitamins